•BeMoreKinky Team

Below is a second-week training guide intended to push your submission skills and servitude to a higher threshold. Rather than repeating what you learned in Week One, this article dives into advanced methods, more demanding exercises, and the kind of mental and physical fortitude that signals a deepening devotion to your Dominant. Through the next seven days (Day 8 to Day 14 of your ongoing journey), you’ll focus on ramping up your capacities for posture, service, pain tolerance, vocalization, and mental surrender.

Please remember that each step remains grounded in the understanding that you have already established a strong foundation: you’re familiar with basic BDSM etiquette, you can hold basic poses, you’ve explored initial pain tolerance, you’ve started to refine your oral technique, and you know how to communicate gratitude, apologies, and humility. Now, Week Two calls you to refine these skills to a near-professional level of servitude, ensuring you’re not just an adequate submissive but a truly exceptional one.

Introduction: From Novice to Devoted Thrall

An enthralled sub

During the first week, your primary objective was to ground yourself in the essential aspects of submissive training: good posture, graceful movement, basic endurance, modest pain tolerance, initial sexual skill development, and a demonstration of respectful manners. You explored the fundamentals of body care, discovered the power of silent communication and vocal nuance, and began to inhabit a mindset that orbits around your Dominant’s pleasure. That was only the beginning.

Week Two ups the ante, challenging you to integrate advanced techniques and unwavering obedience. You will refine the details of your posture so that even the slight turn of your wrist communicates submission. You will push your physical limits further, melding sensual pleasure with pain tolerance and increased stamina. Your daily routine will include new, more intense protocols that demand readiness at any moment to serve.

Here’s what you can expect:

  • More Rigorous Physical Drills: Longer endurance holds, elevated pain thresholds, and more physically elaborate poses.
  • Advanced Sexual Skills: Intricate oral techniques, controlling the pacing and intensity of your partner’s pleasure, and reading your Dominant’s cues with laser precision.
  • Heightened Protocol: Tighter etiquette in public or group settings (if applicable), and attention to minuscule details in how you speak, move, kneel, or even breathe.
  • Emotional & Psychological Depth: Building the mental resilience to remain centered on your Dominant’s needs, even under stress, humiliation, or extended service demands.

Each day provides a specific focus—reinforced by practical, erotic tasks. Remember, your ultimate aim here is to become a “mindless thrall,” or more poetically, an ever-attentive vessel for your Dominant’s desires. While “mindlessness” might sound like losing your sense of self, it’s actually about intentionally setting aside the ego and giving yourself over. To do that well, you need a strong sense of discipline and the ability to respond gracefully under pressure.

Let’s begin Week Two.

Day 8: Refining Posture and Movement Under Duress

Putting on heels

Morning Focus: Elevated Posture Drills

  1. Progress Check from Week One:

    • Stand before a full-length mirror. Examine every detail of your posture: shoulders back, spine straight, chin slightly lowered (or precisely at the angle your Dominant prefers).
    • Maintain your kneeling stance for up to five minutes longer than last week’s limit. If you did three minutes daily in Week One, try eight minutes today. Place a small cushion beneath your knees if absolutely necessary, but see how well you can tolerate mild discomfort on a hard surface.

  2. Heels or Additional Weight:

    • Introduce new challenges. If your Dominant finds high heels visually appealing, practice walking, standing, and kneeling in them. This extra element increases the tension on your calves and core, training you to remain graceful even with the added difficulty. If your dynamic prefers barefoot submission, strap small ankle weights on for the day’s practice.
    • Set an alarm to practice your posture every hour. Just a two-minute check can help your body internalize the new baseline of elegance.

Afternoon Focus: Movement with Balance

  1. Serving Tray Exercise:

    • Prepare a small tray with a cup of water or tea. Hold the tray at chest level, shoulders back, and walk 10 to 15 steps across a room or hallway. If you spill or wobble, start over. This repetition isn’t just about being a good server—it’s about controlling your entire body to remain serene and composed even under watchful eyes.
    • If your Dominant is present, ask them to add an element of mild distraction—perhaps a hand on your buttocks or a pinch on your nipple while you walk. Your job: no matter what, do not spill.

  2. Graceful Transitions:

    • Move from standing to kneeling to prone position in a slow, elegant dance. If your Dominant is guiding you, follow their commands precisely. If solo, time yourself: how smoothly can you move between these positions without losing balance, composure, or letting your expression slip from serene devotion?

Evening Focus: Deepened Physical Endurance Under Pain or Stress

  1. Pain Tolerance Integration:

    • Ask your Dominant to incorporate light impact play or a series of clamps/pinches during posture drills. If you’re alone, safely apply clothespins to areas like your inner arms or thighs. Push your threshold a step beyond last week. Each pang is a test of your ability to remain calm and focused on posture, rather than the discomfort.

  2. Reflection:

    • Jot down how you managed the added physical and psychological pressure. Did you keep your spine straight, or did pain cause you to slump? Assessing your performance helps you improve next time.

By the end of Day 8, you’re no longer simply standing or kneeling; you’re demonstrating that nothing—discomfort, pain, or fatigue—can break your aura of poised submission. You’re one step closer to becoming an unwavering presence at your Dominant’s feet.

Day 9: Advanced Oral Techniques and Service Versatility

Morning Focus: Expanding Oral Skills

  1. Temperature Play Refinement:

    • Warm water in one cup, ice-cold water in another. Alternate sips to heat or cool your mouth, then practice oral stimulation on a dildo or your own fingers. Explore how the sudden warmth or chill intensifies sensation.
    • Consider adding a mint drop for a tingling effect. Train yourself not to gag or flinch even when experiencing unexpected temperature shifts.

  2. Suction and Rhythm Variations:

    • Incorporate deliberate pace changes, from slow, teasing licks to rapid sucks. The key is fluid transitions: no jerky stops or awkward readjustments. In a real scene, these micro-moments can ruin the immersive experience for your Dominant.

Afternoon Focus: Serving Across Multiple Contexts

  1. Household Chore in Submission:

    • If your Dominant allows or instructs it, incorporate your submissive posture and mindset into a household activity. For instance, fold laundry while wearing only your collar and kneeling each time you’re finished with a garment. Or vacuum with a short chain attached to your waist, reminding you of your subordinate status.
    • The aim is to practice multi-tasking: focusing on a mundane chore while maintaining an erotically charged sense of who you are (the one who serves).

  2. Etiquette for Public or Group Settings (If Applicable):

    • If your arrangement allows you to accompany your Dominant to a kink-friendly event or munch, use the environment to practice advanced etiquette. Greet acquaintances with a small bow or polite eye contact, always mindful of your Dominant’s preferences.
    • Subtlety is key: you don’t want to be theatrical in a social setting, but your posture, your quiet attentiveness, and your readiness to fetch a drink or coat should subtly broadcast your devotion.

Evening Focus: The Oral Service Scene

  1. Practical Application with Your Dominant:

    • Provide an extended oral service session: 15, 20, or 30 minutes if permitted. During this time, integrate everything you’ve learned—temperature play, suction, rhythm changes, and maintaining posture. Your goal is to push your stamina. If your Dominant demands multiple edge-tease cycles, hold your position. Let your jaw burn if it must; do not break unless given permission.

  2. Silent Communication:

    • Use your eyes to communicate gratitude or longing. If your Dominant withdraws mid-act, let your face convey desperation, a silent plea to continue. This advanced skill ensures you don’t have to rely on words to beg; your entire demeanor becomes the beg.

  3. Debrief & Gratitude:

    • End the session with a heartfelt expression of thanks, either softly spoken while still on your knees or in a concise text if your Dominant prefers written communication. Mention specific moments or sensations that truly excited you to reinforce the sense of shared intimacy.

Day 9 ensures you can adapt your service to any setting, from the bedroom to the public domain. By pushing your oral technique while managing everyday tasks in a state of conscious submission, you’re evolving into a more versatile, highly skilled submissive.

Day 10: Pain and Humiliation as Pathways to Surrender

Exercising to meet her master's demands

Morning Focus: Heightened Pain Tolerance

  1. Physical Endurance Warm-Up:

    • Start with a short cardio routine—jumping jacks, a quick jog, or dynamic stretches. This boosts your heart rate and gets blood flowing, making your skin and muscles more receptive (or sensitive) to painful stimuli.
    • Move to a basic flogger or paddle practice if you have it. Even if alone, a few self-swats with a small paddle on your thighs or buttocks can remind your body how to process the sting. Focus on breathing steadily through the pain rather than resisting it.

  2. Calibrated Breathing Drills:

    • Practice a four-second inhale, a brief hold, and a slow six-second exhale. This helps stabilize your response to pain, preventing panic or immediate recoil.

Afternoon Focus: Controlled Humiliation

Humiliation, for those who consensually enjoy it, can be a powerful tool to deepen submission. Only proceed if this is part of your dynamic.

  1. Verbal and Physical Elements:

    • If your Dominant uses verbal humiliation—mild name-calling, references to your “inferior” status—use it to fuel your surrender, not degrade your self-worth. The difference is context and trust.
    • Simple tasks such as crawling rather than walking can amplify your sense of vulnerability. Practice crawling across a room gracefully, mindful not to slump your shoulders or let your knees sprawl awkwardly.

  2. Mindset Check:

    • Keep a journal or mental log: Are you experiencing shame, exhilaration, deeper arousal, or a mixture of all three? For advanced humiliation play, emotional clarity matters. You’re not being objectively degraded; you’re forging an intense psychological bond that reaffirms your devotion.

Evening Focus: Combining Pain with Humiliation in an Intense Scene

  1. Punishment/Discipline Scene:

    • If your Dominant decides you need correction—real or staged—surrender to the discipline. This might mean a thorough spanking, caning, or strap session. The difference from Week One is the higher intensity. Your objective is to hold position, keep your posture, and accept each stroke with minimal flinching.
    • Apologize gracefully if that’s part of your dynamic. Make sure your voice is sincere, eyes brimming with contrition or devotion.

  2. Post-Scene Aftercare:

    • For advanced scenes, aftercare is crucial. Ice or cooling cream for welts, warm blankets, or quiet moments in your Dominant’s arms can help your body and mind decompress. Thank your Dominant for guiding you to these new thresholds.

If Day 10 is successful, you’ll have an expanded notion of how much you can handle—both physically and emotionally. Pain and humiliation become stepping stones to a kind of rapturous surrender, a testament to your unwavering willingness to serve.

Day 11: Advanced Vocalization, Begging, and Expression

A woman practicing begging

Morning Focus: Vocal Cues & Expression Refinement

  1. Vocal Range Drills:

    • Set aside five to ten minutes to practice a “scale” of moans. Begin with a soft whispery sigh, build to a medium-intensity moan, and climax at a near-shout of ecstasy. Focus on fluid transitions and authenticity.
    • Experiment with short “whimpers” and elongated “please” begs. Vary pitch, volume, and breath patterns. This technique helps you remain pliable in actual scenes, so you can respond spontaneously to your Dominant’s pacing.

  2. Mirror Work:

    • Watch yourself moan or whimper in the mirror. Notice your facial expressions: do your eyebrows knit together in a believable display of pleasure or desperation? The more genuinely you can express these states, the deeper the scene can go.

Afternoon Focus: Begging & Whimpering in Context

  1. Timed Begging Intervals:

    • Set a timer for short intervals—maybe 30 seconds. During that time, verbally beg for attention, orgasm, or relief. Then silence yourself abruptly at the timer’s buzz, returning to composed quiet. This trains you in deliberate expression: you can turn it on or off exactly when your Dominant commands.

  2. Subtlety in Public or Vanilla Settings:

    • If you have to be around non-kinky friends or out in the world, practice discreet signals to convey your state of need. A small whimper under your breath or a fleeting upward glance can speak volumes to your Dominant without alerting others.

Evening Focus: Extended Service Scene with Vocal Emphasis

  1. Structured Scene:

    • Request or receive instructions from your Dominant to focus on advanced expression: moan when commanded, beg only at certain cues, hush instantly upon a silent gesture. The entire scene is an exercise in your vocal discipline.

  2. Edge Play with Voice:

    • If orgasm control or edging is part of your dynamic, incorporate it heavily. Each time you approach orgasm but must stop, let out a throaty moan or a desperate beg. When denied, show disappointment in your voice without speaking out of turn.

  3. Debrief & Gratitude:

    • Offer a final, breathy expression of thanks. This day pushes your vocal skill from “occasional moans” to a refined instrument of seduction and devotion.

By the conclusion of Day 11, your Dominant should see a marked difference in the power of your voice—both in its ability to seduce and to surrender. Every sigh, gasp, or beg is a carefully orchestrated signal of your complete focus on their pleasure.

Day 12: Deepening Psychological Submission & Protocol

Morning Focus: High-Protocol Rituals

  1. Revisiting Protocol Levels:

    • If you have established “levels” of protocol (casual, formal, high protocol), today is about fully inhabiting the highest level. This might involve not speaking unless spoken to, keeping your eyes lowered, addressing your Dominant only by title, and performing complex greetings or farewells.
    • Run through these rules as soon as you wake up. Keep them for the entire day if possible.

  2. Mental Reinforcement:

    • Each time you want to speak or look up, remind yourself: “I serve. My words and gestures are gifts to be granted only under the right conditions.” This continuous internal dialogue trains you to adopt deeper reflexive submission.

Afternoon Focus: Emotional Endurance and Mindset

  1. Scheduled Deprivation:

    • Explore mild forms of deprivation that intensify your psychological focus on your Dominant. This might be skipping lunch under your Dominant’s orders, wearing a blindfold for an hour while doing light tasks, or not being allowed to sit on furniture for the afternoon.
    • The idea is to cultivate constant awareness of your subordinate status. Each small deprivation is a link in the chain that binds your mind to your Master.

  2. Silent Reflection:

    • Take 15 minutes to meditate on your identity as a submissive. Visualize bowing or kneeling. Let the sense of humility and devotion flood your senses.

Evening Focus: Psychological Scene & Protocol in Action

  1. Formal Dinner or Tea Service (If possible):

    • If you can host a formal meal or even a small tea ceremony, follow an elevated protocol. Kneel beside your Dominant’s chair. Serve each dish or cup with pristine posture, voice minimal or silent. If alone, rehearse with a set table, imagining your Dominant’s presence.

  2. Behavior Correction:

    • If you slip up—maybe you look up without permission or speak out of turn—accept the correction or punishment. This night is about weaving the day’s discipline into a cohesive demonstration of your readiness for total submission.

  3. Debrief:

    • End with a quiet talk or journaling. Did you find yourself craving your Dominant’s approval more strongly? Did the protocol structure make you feel safe, excited, or anxious? This reflection clarifies how you handle advanced psychological submission.

By the end of Day 12, you should sense how high protocol sculpts your personality into a serene, poised servant. You’re polishing the intangible aspects of submission: humility, focus, and graceful self-restraint.

Day 13: Heightened Physical Challenges & Expanded Sexual Mastery

Morning Focus: Strength and Flexibility Training

  1. Long-Hold Pose:

    • Pick one physically demanding pose (a low squat, a hogtie if you have a partner to assist, or a challenging kneeling posture with arms raised). Hold it as long as safely possible, ideally pushing beyond your prior limits.
    • Monitor your breathing. Let every breath remind you: “I’m enduring this for my Dominant.”

  2. Flexibility Drills:

    • Stretch your hamstrings, hips, lower back, and shoulders. Think about advanced sexual positions that require deeper flexibility—such as kneeling with knees wide apart, lying prone with your arms behind your back, or arching your back for rear-entry positions.

Afternoon Focus: Advanced Sexual Techniques

  1. Anal or Additional Penetration Training (If relevant):

    • If anal play is part of your dynamic, you might focus on relaxing your muscles and adjusting to different sizes of plugs or toys. Practice slow, steady breathing as you insert a small plug, wearing it for short intervals to build tolerance.
    • If anal play isn’t part of your playbook, choose another advanced technique (e.g., practicing double penetration with toys, advanced squirting techniques, or specialized handjob variants).

  2. Edging Mastery:

    • Edging—being brought near orgasm repeatedly without release—trains you to remain hyper-focused on your Dominant’s command. If you’re alone, set a timer and edge yourself for multiple cycles, only allowing release if your Dominant (or an agreed-upon schedule) says so.

Evening Focus: Physical-Oriented Scene with Sexual Integration

  1. Choreographed Service:

    • Combine everything from earlier days: maintain posture while your Dominant inflicts sensation, whether it’s mild flogging, clamps, or manual stimulation. Demonstrate your mastery in transitions—from kneeling elegantly to providing oral or receiving penetration.
    • If your Dominant instructs you to rotate positions quickly—missionary to doggy style to something more contorted—do so gracefully, limiting how often you need to readjust or pause.

  2. Multi-Orgasm Control (If permissible):

    • Attempt multiple orgasms or repeated denial cycles. The point is to push your body and mind into new territory. Stay attuned to your Dominant’s signals; if they want you to hold back moans, do it. If they want louder, bigger sounds, rise to the occasion.

  3. Physical Aftercare & Reflection:

    • Rinse off together if possible, massaging each other’s limbs to relieve tension. If you’re alone, run a warm bath with Epsom salts. Journal about any breakthroughs or challenges. Are there areas where you still feel hesitation or a block?

Day 13 merges advanced physical challenges with intense sexual mastery. By now, your endurance, posture, and skill set should be coalescing into a unified, deeply sensual expression of obedience.

Day 14: Culmination & Deep Servitude Ritual

Morning Focus: Gratitude and Apology at a Deeper Level

  1. Enhanced Gratitude:

    • Write a short letter or spoken piece to your Dominant, detailing specific improvements you’ve noticed in yourself and expressing deep gratitude for their guidance. Emphasize how each new skill or moment of discipline has helped shape you into a more perfect vessel.

  2. Apology Refinement:

    • If there’s anything lingering you regret—maybe you felt you underperformed in a posture drill or had difficulty staying silent—offer a graceful apology. Keep it succinct and humble: “Master, I regret not holding the position as long as you wished. I strive to do better.”

Afternoon Focus: Mind-Body Integration and Thrall Mentality

  1. Meditative Submission:

    • Devote 15-20 minutes to a guided visualization: see yourself as an empty vessel filled by your Dominant’s will. Each inhalation draws in devotion; each exhalation expels any ego-driven thought.
    • Affirm: “My body is a canvas for your pleasure, my mind is shaped by your desires, my voice is an echo of your will.”

  2. Practical Check-In:

    • List every advanced skill you’ve practiced: from posture under duress, to advanced oral techniques, to refined protocol, to integrated pain/humiliation. Rate your comfort level in each area. Where do you excel? Where do you still stumble? This honest self-appraisal sets the stage for further training beyond this second week.

Evening Focus: Closing Ritual and Presentation

  1. Formal Presentation of Submission:

    • Arrange a private ceremonial space if you can. Light candles or dim the lights. Kneel in your most perfect posture, wearing only your collar or any garments that highlight your submissive status.
    • Invite your Dominant to inspect you thoroughly—your posture, your eyes, your readiness. Let them test you: perhaps they command you to change positions, to moan softly, to endure a short round of impact, or to provide a swift demonstration of oral skill.

  2. Verbal Declaration:

    • Close your eyes, place your hands behind your back or at your thighs, and declare your submission: “My body, soul, and mind belong to you. I have trained and will continue to train. I exist for your pleasure.”
    • If your Dominant chooses to finalize the week with a reward or symbolic gesture, such as tightening your collar, adding a new lock, or awarding you a token of their favor, accept it with humility and joy.

  3. Aftercare and Future Outlook:

    • Spend your final moments of Week Two reaffirming your devotion. Gently care for each other’s bodies if that’s in your dynamic. Let your Dominant know you are eager to continue growing, to push boundaries further in the weeks ahead.

When Day 14 ends, you will have integrated a far more rigorous set of demands—physically, psychologically, and emotionally. You should feel the transformation in your posture, the confidence in your capacity for service, and the readiness in your heart to obey unconditionally. You’re becoming that mindless thrall, not in the sense of losing your identity, but of focusing your identity so intensely on service that your Dominant’s desires become your singular goal.

Conclusion: Embracing Your New Depth of Submission

In these second seven days of training—Days 8 through 14—you pushed yourself well beyond the foundational work of Week One. Each day demanded more mastery over posture, movement, sexual skills, vocalization, and mental fortitude. You learned to serve under heavier pressure, to endure physical challenges and humiliation, and to refine your ability to beg, moan, and remain obedient without verbal instructions. By integrating advanced protocol, high-intensity sexual tasks, and deeper psychological elements, you have approached the outer edges of your comfort zone—maybe even surpassed them.

  • Posture & Movement Under Duress: Your body is now more disciplined, capable of holding graceful poses under physical strain or mild pain, signaling your Dominant’s ownership.
  • Refined Oral & Sexual Techniques: You have a more nuanced sense of rhythm, pacing, and mouth control, making you adept at bringing your Dominant (or your toys, if training alone) to multiple peaks of pleasure or denial.
  • Elevated Pain Tolerance & Humiliation Play: Experiencing and processing pain or shame-based tasks has molded your will, forging a kind of intimate vulnerability that builds trust.
  • Advanced Vocal Expression: Whimpers, begs, moans—your voice has become a dynamic instrument that can ramp up or quiet down on command, adding rich layers to your scenes.
  • High Protocol & Emotional Surrender: You’ve discovered how fulfilling it can be to live under strict rules of etiquette and minimal freedoms, channeling your energy into unwavering devotion and anticipation of your Dominant’s every need.

Ultimately, these exercises are not end points; they’re stepping stones toward even deeper mastery. If you choose to continue on this path, consider further advanced skills—more demanding forms of bondage, sophisticated mental play like consensual role reversals or deeper humiliation, and extended scenes that test your endurance across multiple hours or even days.

Wherever your journey heads next, you’ve completed a monumental leap in skill, discipline, and mental resilience. The second week’s training is a testament to your willingness to be shaped, molded, and refined into the perfect submissive. You’ve pushed boundaries and discovered that your capacity to give, to endure, and to please is far larger than you might have guessed.

Carry that knowledge, that self-trust, and that deep devotion into every subsequent day of your relationship. You are well on your way to becoming the devoted, finely-tuned thrall your Dominant has dreamed of, and the inner strength and clarity you’ve developed will serve you in all areas of life—even as you remain focused on one paramount goal: to serve, to please, and to surrender, mind, body, and soul.